Have you entered a routine with your exercise? Is it hard to get up and make it to the gym? Don't give up on your workout goals! You likely just need something new and different to mix things up.
If you live in the Lawrenceville, NJ area, try searching "squash courts near me." You'll find squash courts, squash classes, and even squash camps. All of which can help you enter into a new and exciting sport.
Why do you want to play squash?
Large Community of Players
Playing a sport is not just about the exercise, but joining a community and socializing with people that enjoy the same things as you. Activities are a great way to stay emotionally and physically fit!
Did you know that there are over 20 million squash players spanning 185 countries? You'll always have a partner when it comes to squash! With those odds, when you search "squash courts near me," chances are someone is searching too.
Low Learning Curve
It can be intimidating trying something you know nothing about and have never participated in before. One of the great things about squash is that is relatively easy to learn the rules.
A squash ball has 5 different speeds ranging from super slow (competition standard) to fast (more beginner standard). This way you can enter the game at the level you are comfortable with.
While the rules and game are relatively simple, the physical output is demanding. Really, though, this just makes it an even greater sport because you can focus on getting an amazing workout.
It seems easy enough: you have a racquet and a ball and a court. Hit the ball at the wall.
The workout comes in with the fact you have to move and act quickly in order to hit the ball back. The court isn't overly large so you're required to put forth short bursts of speed. On top of that, you have to keep an eye on a fast moving ball while moving fast yourself.
It's a sport that requires your top physical self. If you aren't there yet though, its a great way to work towards your goals while having some fun.
Squash is a relatively unsung hero of the sporting world. If you dream of having your child attend college on a scholarship, squash may be a great way to get them one because it's not well publicized.
It's odd that the game is not more publicized and played because more than 200 colleges and universities have squash courts. Furthermore, Forbes magazine said that out of the top 25 colleges in the country, 23 have squash courts.
When you search "squash courts near me," chances are some kind of club or fitness center pops up. While it can be pricey to join a club or fitness center, it can also make you want to workout.
Paying a monthly or yearly fee makes you feel like you have to go to the gym to get your money's worth. So, if you struggle with getting off the couch, joining a squash club at a fitness center is a great way to hold yourself accountable to your workout goals.